Yoga - I teach Chair Yoga at senior centers, community centers and health clubs.
Get Strong! - Functional Fitness & Strength class for Seniors
Personal Training
Private sessions available in-home or YMCA Marin
See "Yoga & Personal Training" tab for yoga class schedule and personal training rates.
SERVICING MARIN AND SONOMA COUNTIES
Copyright © 2020 Denise Elfenbein - All Rights Reserved.
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SENIOR FITNESS - IMPROVE BONE HEALTH - PREVENT MUSCLE DETERIORATION - BOOST QUALITY OF LIFE FLEXIBILITY - BALANCE - MOBILITY